Directions:
- Sprinkle chicken with pepper & Mrs. Dash.
- Coat with flour. Reserve Excess.
- In nonstick pan heat oil over medium-high heat.
- Add chicken cook turning once, until browned.
- Remove from pan.
- Reduce heat to medium.
- Add onions.
- Cook stiring until softened about 5 minutes.
- Stir in flour (& garlic powder if desired).
- Cook 2 minutes.
- Add potatoes.
- Cook stirring until hot.
- Add broth & mustard.
- Bring to a boil.
- Simmer 5 minutes.
- Add chicken.
- Bring to a boil.
- Reduce heat to med-low.
- Cover.
- Simmer until chicken is cooked & potatoes are tender about 20-30 minutes.
- Add peas cook until heated through about 2 minutes.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.46 Kcal (3146 kJ) | ||
| Calories from fat | 359.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.96g | 61% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 583.76mg | 24% | |
| Potassium | 1364.45mg | 29% | |
| Total Carbs | 46.84g | 16% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 48.84g | 98% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 5.8mg | 32% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 146.83 Kcal (615 kJ) | ||
| Calories from fat | 70.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 61% | |
|---|---|---|---|
| Cholesterol | 39.88mg | 68% | |
| Sodium | 114.07mg | 24% | |
| Potassium | 266.61mg | 29% | |
| Total Carbs | 9.15g | 16% | |
| Sugars | 1.06g | 22% | |
| Dietary Fiber | 1.54g | 32% | |
| Protein | 9.54g | 98% | |
| Vitamin C | 6.5mg | 56% | |
| Iron | 1.1mg | 32% | |
| Calcium | 18.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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