Sesame Peanut Chicken Recipe

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Sesame Peanut Chicken
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Ingredients:

Directions:

  1. First take 1 or 1 1/2 lb boneless chicken parts (thighs and breasts are great). Put in a large pot, cover with cold water, bring to a boil, then boil about two of three minutes, then remove from heat and cool. Keep cold until use.
  2. Place sesame seeds in a small shallow pan and toast over low heat until they begin to turn golden. Set aside.
  3. In a small bowl, cream together the peanut butter with about 1 tbsp sesame oil until smooth. Add the remaining ingredients one at a time, stirring as you go. Taste for heat and adjust according to taste.
  4. Slice chicken and place on serving dish.
  5. Spoon sauce over chicken.
  6. Scatter sesame seeds and scallions on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.21 Kcal (2551 kJ)
Calories from fat 400.44 Kcal
% Daily Value*
Total Fat 44.49g 68%
Cholesterol 77.95mg 26%
Sodium 1399.77mg 58%
Potassium 479.22mg 10%
Total Carbs 26.07g 9%
Sugars 1.86g 7%
Dietary Fiber 2.73g 11%
Protein 26.92g 54%
Vitamin C 1.6mg 3%
Iron 2.5mg 14%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 338.23 Kcal (1416 kJ)
Calories from fat 222.33 Kcal
% Daily Value*
Total Fat 24.7g 68%
Cholesterol 43.28mg 26%
Sodium 777.15mg 58%
Potassium 266.06mg 10%
Total Carbs 14.47g 9%
Sugars 1.03g 7%
Dietary Fiber 1.52g 11%
Protein 14.94g 54%
Vitamin C 0.9mg 3%
Iron 1.4mg 14%
Calcium 36.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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