Directions:
- Combine the wet ingredients in a large resealable plastic bag.
- Pinch the bag near the top and twist once.
- Shake the content vigorously.
- Place shoulder steaks in the bag and place flat on a shelf in the fridge in the morning.
- When you get home from work, combine the dry ingredients in a shallow, and wide bowl.
- Dredge the shoulder steaks through the breading.
- Broil for approximately 20 minutes, depending upon thickness of the steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.52 Kcal (584 kJ) | ||
| Calories from fat | 27.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Sodium | 4176.17mg | 174% | |
| Potassium | 221.46mg | 5% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.7 Kcal (338 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 5% | |
|---|---|---|---|
| Sodium | 2415.45mg | 174% | |
| Potassium | 128.09mg | 5% | |
| Total Carbs | 10.12g | 6% | |
| Sugars | 1.58g | 11% | |
| Dietary Fiber | 1.23g | 9% | |
| Protein | 5.91g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 16% | |
| Calcium | 49mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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