Low Fat Bread Crumb Chicken Recipe

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Low Fat Bread Crumb Chicken
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Ingredients
7
Count
Nutrition
453
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 450 degrees. Place a rack on a baking sheet sprayed with nonstick spray.
  2. Whisk together egg whites and mustard.
  3. Blend bread crumbs, Italian seasoning and cheese in another bowl.
  4. In a third dish, place flour.
  5. Coat chicken with flour, shaking off excess, dip in egg mixture and then in bread crumb mixture.
  6. Bake at 450°F for 15 minutes, turn over and bake another 10 minutes.
  7. Turn oven to broiler and cook for 1 minute.
  8. Serve with heated marinara sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.06 Kcal (1897 kJ)
Calories from fat 116.25 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 144.74mg 48%
Sodium 1470.91mg 61%
Potassium 755.53mg 16%
Total Carbs 29.78g 10%
Sugars 1.47g 6%
Dietary Fiber 2.77g 11%
Protein 54.87g 110%
Vitamin C 0.1mg 0%
Iron 1.9mg 11%
Calcium 158.1mg 16%
Amount Per 100 g
Calories 126.03 Kcal (528 kJ)
Calories from fat 32.34 Kcal
% Daily Value*
Total Fat 3.59g 20%
Cholesterol 40.26mg 48%
Sodium 409.18mg 61%
Potassium 210.17mg 16%
Total Carbs 8.28g 10%
Sugars 0.41g 6%
Dietary Fiber 0.77g 11%
Protein 15.26g 110%
Iron 0.5mg 11%
Calcium 44mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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