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Breaded Pork Cutlets With Honey Dijon Mustard Recipe

Breaded Pork Cutlets With Honey Dijon Mustard Recipe

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Breaded Pork Cutlets With Honey Dijon Mustard

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Ingredients:

Serving

2 tbsp dijon mustard
1 tbsp honey
3/4 lb lean pork
1 egg whites
3/4 tsp water
1/2 cup breadcrumbs, fine
1 tbsp olive oil
nonstick cooking spray
1 lemon , medium- sized, cut into wedges (optional)

Directions:

Slice the pork into 1/4 inch thick slices.
Place pork between sheets of waxed paper and pound thin.
Combine the Dijon or spicy brown mustard with the honey.
Using a pastry brush spread the mustard mixture on both sides of each pork slice.
Mix the egg white with the water in a bowl.
Dip the pork in the egg, then in the bread crumbs to coat both sides.
Lightly coat a heavy 12-inch skillet with the cooking spray and set over moderate heat for 30 seconds. Add 1 tablespoon oil and heat.
Add the pork and cook until crisp and lightly browned.
Garnish with the lemon wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192 Kcal (804 kJ)
Calories from fat	67.47 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Cholesterol	50.17mg	17%
Sodium	212.56mg	9%
Potassium	310.14mg	7%
Total Carbs	11.39g	4%
Sugars	5.49g	22%
Dietary Fiber	0.96g	4%
Protein	19.8g	40%
Vitamin C	7.9mg	13%
Iron	1.4mg	8%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	124.24 Kcal (520 kJ)
Calories from fat	43.66 Kcal
		% Daily Value*
Total Fat	4.85g	12%
Cholesterol	32.46mg	17%
Sodium	137.55mg	9%
Potassium	200.69mg	7%
Total Carbs	7.37g	4%
Sugars	3.55g	22%
Dietary Fiber	0.62g	4%
Protein	12.81g	40%
Vitamin C	5.1mg	13%
Iron	0.9mg	8%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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