Directions:
- In bowl, beat the eggs, mustard, salt and pepper together.
- On another plate, mix the breadcrumbs and sesame seeds.
- Place the flour on a third plate.
- Coat each chop with flour, shaking off any excess.
- Dip in the egg and mustard mixture and then coat with the breadcrumbs, pressing on firmly.
- Refrigerate for 15 minutes.
- Heat the butter and oil in a frying pan and cook the chops over medium heat until crispy and golden and cooked to taste, about 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.1 Kcal (624 kJ) | ||
| Calories from fat | 127 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 57.05mg | 19% | |
| Sodium | 52.47mg | 2% | |
| Potassium | 50.3mg | 1% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.99g | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 363.65 Kcal (1523 kJ) | ||
| Calories from fat | 309.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.42g | 22% | |
|---|---|---|---|
| Cholesterol | 139.13mg | 19% | |
| Sodium | 127.96mg | 2% | |
| Potassium | 122.67mg | 1% | |
| Total Carbs | 9.08g | 1% | |
| Sugars | 0.57g | 1% | |
| Dietary Fiber | 2.34g | 4% | |
| Protein | 7.3g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 3.3mg | 8% | |
| Calcium | 190.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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