Sesame Cilantro Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (6 oz each)
1/2 cup honey
2 tbsp reduced-sodium soy sauce
1/4 tsp garlic powder
1/8 tsp ground ginger
1 tbsp minced fresh cilantro
1 tbsp sesame seeds, toasted

Directions:

Place chicken in an 11-in. x 7-in. baking dish coated with cooking spray. Combine the honey, soy sauce, garlic powder, ginger and cilantro; spoon 1/4 cup honey mixture over chicken. Set aside the remaining mixture.
Cover and bake at 375° for 20 minutes. Uncover; bake 5-10 minutes longer or until a meat thermometer reads 170°. Spoon reserved mixture over chicken; sprinkle with sesame seeds. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.06 Kcal (838 kJ)
Calories from fat	27.49 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	25.09mg	8%
Sodium	642.35mg	27%
Potassium	181.52mg	4%
Total Carbs	36.41g	12%
Sugars	34.93g	140%
Dietary Fiber	0.63g	3%
Protein	10.16g	20%
Vitamin C	0.4mg	1%
Iron	0.7mg	4%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	204.31 Kcal (855 kJ)
Calories from fat	28.08 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	25.62mg	8%
Sodium	655.99mg	27%
Potassium	185.37mg	4%
Total Carbs	37.18g	12%
Sugars	35.67g	140%
Dietary Fiber	0.64g	3%
Protein	10.38g	20%
Vitamin C	0.5mg	1%
Iron	0.8mg	4%
Calcium	43.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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