Finger Lickin' Oven Barbecue Chicken Recipe

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Ingredients:

Serving

3 -4 lbs chicken pieces
1 small onion, chopped
1 cup ketchup
3/4 cup water
1/4 cup apple cider vinegar
2 tbsp buffalo wing sauce
2 tsp worcestershire sauce
2 tsp prepared yellow mustard, well rounded
2 tsp minced garlic
1 tbsp brown sugar
1 tbsp canola oil

Directions:

Pour canola oil into a large frying pan and heat over medium heat.
Add chicken pieces and brown well.
Remove chicken and place in a 9x13-inch baking pan.
Preheat oven to 350°F.
Add onion to the frying pan and stir well; scraping up and brown bits from the chicken.
Sauté about 2 minutes.
Meanwhile, in a mixing bowl combine remaining sauce ingredients and stir to mix well.
Pour sauce mixture into frying pan with onion and stir to combine.
Simmer sauce for 15-20 minutes to allow the flavors to blend.
Pour over chicken, then flip pieces so that both sides of the chicken get coated with sauce.
Bake chicken for 30 minutes or until juices run clear.
Note: If you double the sauce so you have enough for extra dipping, make sure you only pour 1/2 over the chicken before baking. The remainder of the sauce can simmer gently while the chicken bakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.62 Kcal (2552 kJ)
Calories from fat	369.62 Kcal
		% Daily Value*
Total Fat	41.07g	63%
Cholesterol	178.57mg	60%
Sodium	355.67mg	15%
Potassium	405.22mg	9%
Total Carbs	19.13g	6%
Sugars	2.86g	11%
Dietary Fiber	1.41g	6%
Protein	37.67g	75%
Vitamin C	13.8mg	23%
Iron	2.4mg	13%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	220.51 Kcal (923 kJ)
Calories from fat	133.7 Kcal
		% Daily Value*
Total Fat	14.86g	63%
Cholesterol	64.59mg	60%
Sodium	128.65mg	15%
Potassium	146.57mg	9%
Total Carbs	6.92g	6%
Sugars	1.03g	11%
Dietary Fiber	0.51g	6%
Protein	13.62g	75%
Vitamin C	5mg	23%
Iron	0.9mg	13%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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