Directions:
- Mix together oil, salt, onion powder and pepper; dip chicken in oil. Place in shallow pan, bake at 375 until tender, about 35 minutes.
- Mix mustard with water; let stand 10 minutes; add butter, wine and lemon juice; mix well. Brush baked chicken with mustard mixture; coat with bread crumbs.
- Place chicken on racks in broiler pans; broil 6 inches from heat until browned, about 2 minutes on each side. 1 tablespoon of sugar may be added to this for an easy, smooth taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.64 Kcal (723 kJ) | ||
| Calories from fat | 134.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 43.33mg | 14% | |
| Sodium | 280.62mg | 12% | |
| Potassium | 72.58mg | 2% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 274.15 Kcal (1148 kJ) | ||
| Calories from fat | 212.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 23% | |
|---|---|---|---|
| Cholesterol | 68.8mg | 14% | |
| Sodium | 445.61mg | 12% | |
| Potassium | 115.25mg | 2% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 10.66g | 13% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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