Directions:
- Mince the salmon and place half of it in a large Ziplock bag.
- Use a rolling pin to mash it.
- Place this and the unmashed salmon in a large bowl and combine it with the egg whites, mustard, dill, salt, and bread crumbs.
- Form four 3/4 patties.
- Place on a medium-hot grill and cook for 4-5 minutes per side (or cook on a stovetop by heating 2 Tablespoons olive oil in a large pan over medium heat; cook patties for 5 minutes per side).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.28 Kcal (1458 kJ) | ||
| Calories from fat | 85.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 1248.46mg | 52% | |
| Potassium | 773.33mg | 16% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 59.25g | 119% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 150mg | 15% | |
| Amount Per 100 g | |||
| Calories | 125.52 Kcal (526 kJ) | ||
| Calories from fat | 30.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 15% | |
|---|---|---|---|
| Cholesterol | 67.83mg | 63% | |
| Sodium | 449.94mg | 52% | |
| Potassium | 278.71mg | 16% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 21.35g | 119% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 15% | |
| Calcium | 54.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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