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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 2 |
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This recipe is from a Weight Watchers member's blog (not my own) which was active in 2006. There are 4.5pts per serve. Ingredients:
250 g chicken fillets |
2 egg whites |
2 teaspoons mustard (seeded or english) |
4 tablespoons breadcrumbs |
4 teaspoons sesame seeds |
canola cooking spray |
Directions:
1. Slice chicken in half both thickness wise and length (To create 4 thin pieces).
2. Mix egg and mustard together, whisking until it's well combined. In a separate bowl mix the breadcrumbs and sesame seeds.
3. Dip chicken into the egg mixture and then coat it in the breadcrumbs. Repeat with remaining pieces of chicken.
4. Cook on a sprayed heated pan for 4 minutes each side (Or until cooked).
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