Directions:
- Quarter potatoes (smaller if using russet's) and place in large pot with peeled garlic cloves.
- Cover with water and bring to boil.
- Boil for about 12-15 minutes or until fork tender.
- In the meanwhile, heat milk in microwave for 30 seconds to a minute until just warm.
- Drain potatoes and garlic and return to hot pot to dry slightly.
- Add milk, sour cream, scallions, salt and pepper, and smash to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.81 Kcal (527 kJ) | ||
| Calories from fat | 19.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 2% | |
| Sodium | 25.01mg | 1% | |
| Potassium | 598.95mg | 13% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 92mg | 511% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.81 Kcal (309 kJ) | ||
| Calories from fat | 11.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 3% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 2% | |
| Sodium | 14.67mg | 1% | |
| Potassium | 351.38mg | 13% | |
| Total Carbs | 14.46g | 8% | |
| Sugars | 1.45g | 10% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 2.4g | 8% | |
| Vitamin C | 14.2mg | 40% | |
| Iron | 54mg | 511% | |
| Calcium | 48.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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