Island Clam Chowder Recipe

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Island Clam Chowder
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Ingredients:

Directions:

  1. Boil washed potatoes in large pot/ do not drain water -.
  2. Add. diced potatoes leave skin on -.
  3. - cook in butter - celery, garlic. and onions.
  4. Add.
  5. Fried bacon,.
  6. Canned clams with liquid. water.
  7. Chicken soup base.
  8. Sour cream. half and half and remaining spices.
  9. Make a rue -.
  10. Thicken to desired consistency.
  11. - garnish with fresh parsley and sweet cream butter - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1566.32 Kcal (6558 kJ)
Calories from fat 753.3 Kcal
% Daily Value*
Total Fat 83.7g 129%
Cholesterol 308.02mg 103%
Sodium 8830.48mg 368%
Potassium 2755.78mg 59%
Total Carbs 122.98g 41%
Sugars 13.9g 56%
Dietary Fiber 6.52g 26%
Protein 87.65g 175%
Vitamin C 72.6mg 121%
Iron 283.3mg 1574%
Calcium 749.7mg 75%
Amount Per 100 g
Calories 104.65 Kcal (438 kJ)
Calories from fat 50.33 Kcal
% Daily Value*
Total Fat 5.59g 129%
Cholesterol 20.58mg 103%
Sodium 590.01mg 368%
Potassium 184.13mg 59%
Total Carbs 8.22g 41%
Sugars 0.93g 56%
Dietary Fiber 0.44g 26%
Protein 5.86g 175%
Vitamin C 4.9mg 121%
Iron 18.9mg 1574%
Calcium 50.1mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.5
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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