Directions:
- Boil the potatoes in salted water until very tender; about 20 minutes. Cut the florets off the broccoli and add to boiling potatoes, till soft, about 7 minutes. Drain and transfer back into pot.
- Heat the milk, cream, and butter in a small saucepan. Pour sauce into the potatoes and broccoli, mash together.
- Season, to taste, with salt and pepper.
- If desired, mash in 1 cup grated Cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.58 Kcal (1895 kJ) | ||
| Calories from fat | 167.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 29% | |
|---|---|---|---|
| Cholesterol | 57.54mg | 19% | |
| Sodium | 180.07mg | 8% | |
| Potassium | 1617.52mg | 34% | |
| Total Carbs | 62.33g | 21% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 135.5mg | 226% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 246mg | 1367% | |
| Calcium | 277.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 99.42 Kcal (416 kJ) | ||
| Calories from fat | 36.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 29% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 19% | |
| Sodium | 39.56mg | 8% | |
| Potassium | 355.34mg | 34% | |
| Total Carbs | 13.69g | 21% | |
| Sugars | 1.34g | 24% | |
| Dietary Fiber | 1.26g | 23% | |
| Protein | 3.34g | 30% | |
| Vitamin C | 29.8mg | 226% | |
| Iron | 54mg | 1367% | |
| Calcium | 60.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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