| Amount Per 1 Serving | |||
| Calories | 222.34 Kcal (931 kJ) | ||
| Calories from fat | 106.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 32.09mg | 11% | |
| Sodium | 214.78mg | 9% | |
| Potassium | 666.02mg | 14% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 122.5mg | 680% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.45 Kcal (513 kJ) | ||
| Calories from fat | 58.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 18% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 11% | |
| Sodium | 118.29mg | 9% | |
| Potassium | 366.79mg | 14% | |
| Total Carbs | 15.61g | 9% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 2g | 7% | |
| Vitamin C | 15.6mg | 47% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 67.4mg | 680% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.