Directions:
- Boil potatoes in salted water until very tender; about 20 minutes. Cut the florets off the broccoli and add to boiling potatoes, about 7 minutes. Drain and place back into pot.
- Heat the milk, cream, and butter in a small saucepan. Pour sauce into the potatoes and broccoli, mash together. Season, to taste, with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343 Kcal (1436 kJ) | ||
| Calories from fat | 101.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 34.35mg | 11% | |
| Sodium | 23.42mg | 1% | |
| Potassium | 1404.24mg | 30% | |
| Total Carbs | 57.86g | 19% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 81.5mg | 136% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 245.2mg | 1362% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.08 Kcal (386 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 17% | |
|---|---|---|---|
| Cholesterol | 9.22mg | 11% | |
| Sodium | 6.29mg | 1% | |
| Potassium | 376.98mg | 30% | |
| Total Carbs | 15.53g | 19% | |
| Sugars | 1.25g | 19% | |
| Dietary Fiber | 1.06g | 16% | |
| Protein | 2.11g | 16% | |
| Vitamin C | 21.9mg | 136% | |
| Iron | 65.8mg | 1362% | |
| Calcium | 24.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
