Irish Salmon Cakes Recipe

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Irish Salmon Cakes
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Ingredients
15
Count
Nutrition
300
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Put the potatoes in a large saucepan, cover with salted, cold water and bring up to a boil.
  2. Cook until tender, 12-15 minutes.
  3. Meanwhile, put the salmon in a large, shallow skillet, season lightly with salt and pepper, and cover halfway with water or white wine.
  4. Bring to a boil and reduce to a simmer to poach.
  5. Cover with a lid.
  6. Turn one time when halfway through cooking, and cook until opaque in the center.
  7. Remove from the pan and set aside until cool enough to handle.
  8. Remove skin (if it is on) and any bones.
  9. Flake the fish into medium-size chunks.
  10. When the potatoes are cooked, drain and return to the pan.
  11. Mash with milk while still hot to a fluffy, even consistency.
  12. Add tarragon and parsley.
  13. Fold in the salmon.
  14. Season to taste.
  15. Once cooled, add the egg and mix again. Chill for at least 10 minutes before forming the patties.
  16. Shape the mixture into 8 to 10 evenly sized cakes.
  17. Lightly dredge in flour, pass through the egg wash and then dredge in the breadcrumbs.
  18. Heat the oil over medium high heat in a large, nonstick skillet.
  19. Add the patties, being careful not to crowd them, and cook in batches.
  20. Turn when cooked to a golden brown.
  21. Count on about 3 to 4 minutes per side. Drain on paper towels and serve immediately, garnish with lemon slices, parsley and a dollop of sour cream or creme fraiche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.59 Kcal (1254 kJ)
Calories from fat 56.33 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 106.92mg 36%
Sodium 178.37mg 7%
Potassium 963.69mg 21%
Total Carbs 31.06g 10%
Sugars 2.49g 10%
Dietary Fiber 1.45g 6%
Protein 28.97g 58%
Vitamin C 20.9mg 35%
Iron 92.5mg 514%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 102.58 Kcal (429 kJ)
Calories from fat 19.29 Kcal
% Daily Value*
Total Fat 2.14g 10%
Cholesterol 36.61mg 36%
Sodium 61.07mg 7%
Potassium 329.97mg 21%
Total Carbs 10.63g 10%
Sugars 0.85g 10%
Dietary Fiber 0.5g 6%
Protein 9.92g 58%
Vitamin C 7.2mg 35%
Iron 31.7mg 514%
Calcium 25.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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