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Sauteed Peppers and Mushrooms With Caramelized Onions Recipe

Sauteed Peppers and Mushrooms With Caramelized Onions Recipe

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Sauteed Peppers and Mushrooms With Caramelized Onions

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 large onion, chopped
1 tsp olive oil
1 very large red bell pepper, chopped ( in pretty big pieces)
5 white mushrooms, sliced
2 tsp stir-fry sauce ( orange ginger or teriyaki)
2 tsp soy sauce
1 pinch ground black pepper

Directions:

Combine chopped onion and olive oil in a pan over medium heat, stirring constantly for 3-5 minutes until translucent, soft, and caramelized.
Add bell pepper and cook (stirring) for about 3 minutes until it starts to soften.
Add remaining ingredients, and stir until all vegetables are tender.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.91 Kcal (92 kJ)
Calories from fat	7.35 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Sodium	115.77mg	5%
Potassium	92.45mg	2%
Total Carbs	2.79g	1%
Sugars	1.65g	7%
Dietary Fiber	0.68g	3%
Protein	0.82g	2%
Vitamin C	20.9mg	35%
Vitamin A	0.5mg	16%
Iron	8.6mg	48%
Calcium	4.9mg	0%

Amount Per 100 g
Calories	38.7 Kcal (162 kJ)
Calories from fat	12.99 Kcal
		% Daily Value*
Total Fat	1.44g	1%
Sodium	204.54mg	5%
Potassium	163.34mg	2%
Total Carbs	4.93g	1%
Sugars	2.91g	7%
Dietary Fiber	1.2g	3%
Protein	1.44g	2%
Vitamin C	36.9mg	35%
Vitamin A	0.9mg	16%
Iron	15.2mg	48%
Calcium	8.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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