Directions:
- Heat oil in large pan.
- Add chopped onions and garlic.
- Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
- Add torn kale.
- Toss with onions and garlic.
- Cook until kale is wilted.
- Sprinkle with a tiny bit of balsamic vinegar if desired.
- (Thanks reviewers for reminding me of removing the stems!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.29 Kcal (173 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 1.08mg | 0% | |
| Potassium | 34.57mg | 1% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.6 Kcal (744 kJ) | ||
| Calories from fat | 136.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 5% | |
|---|---|---|---|
| Sodium | 4.66mg | 0% | |
| Potassium | 148.7mg | 1% | |
| Total Carbs | 9.97g | 1% | |
| Sugars | 3.11g | 3% | |
| Dietary Fiber | 1.7g | 2% | |
| Protein | 1.33g | 1% | |
| Vitamin C | 8.3mg | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 34.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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