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Creamy Mushroom , Pepper & Cheese Quesadillas Recipe

Creamy Mushroom , Pepper & Cheese Quesadillas Recipe

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Creamy Mushroom , Pepper & Cheese Quesadillas

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Ingredients:

Serving

1 tbsp olive oil
1 garlic clove, minced
1 medium onion, chopped
1/4 cup diced bell pepper
12 oz white mushrooms, sliced
2 jalapeno peppers, seeded and chopped
1/2 tsp salt
1/4 tsp pepper
1/3 cup mayonnaise
4 burrito-size flour tortillas
1 1/2 cups shredded monterey jack cheese

Directions:

Heat oil in large skillet over medium-high heat. Add garlic, onion, bell peppers, mushrooms, jalapeños, salt and pepper. Cook, stirring occasionally, 7-9 minutes or until the vegetables are soft. Transfer to bowl and cool. Stir mayonnaise into cooled mushrooms.
Place tortillas on work surface. Sprinkle with cheese and top with mushroom mixture. Fold each in half to form a semi-circle. Wipe out skillet and return to stove over medium heat. When hot, add quesadillas 2 at a time to skillet. Cook 1-2 minutes per side or until lightly golden and cheese melts. Repeat with remaining quesadillas and serve immediately.
Optional: You can heat in microwave oven if you don`t want your tortillas crispy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.33 Kcal (2183 kJ)
Calories from fat	393.68 Kcal
		% Daily Value*
Total Fat	43.74g	67%
Cholesterol	86.59mg	29%
Sodium	887.67mg	37%
Potassium	421.46mg	9%
Total Carbs	7.52g	3%
Sugars	4.78g	19%
Dietary Fiber	1.81g	7%
Protein	24.43g	49%
Vitamin C	24mg	40%
Vitamin A	1.2mg	39%
Iron	5.9mg	33%
Calcium	679.4mg	68%

Amount Per 100 g
Calories	211.62 Kcal (886 kJ)
Calories from fat	159.8 Kcal
		% Daily Value*
Total Fat	17.76g	67%
Cholesterol	35.15mg	29%
Sodium	360.32mg	37%
Potassium	171.08mg	9%
Total Carbs	3.05g	3%
Sugars	1.94g	19%
Dietary Fiber	0.73g	7%
Protein	9.92g	49%
Vitamin C	9.7mg	40%
Vitamin A	0.5mg	39%
Iron	2.4mg	33%
Calcium	275.8mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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