Sauteed Peppers and Onions Recipe

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Sauteed Peppers and Onions
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Ingredients:

Directions:

  1. Heat unsalted butter and olive oil in a medium skillet over medium heat. Add bell pepper, onion, and kosher salt. Cook until soft and golden, 7 to 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.36 Kcal (424 kJ)
Calories from fat 88.88 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 7.63mg 3%
Sodium 134.7mg 6%
Potassium 58.96mg 1%
Total Carbs 3.06g 1%
Sugars 1.81g 7%
Dietary Fiber 0.72g 3%
Protein 0.21g 0%
Vitamin C 30.8mg 51%
Vitamin A 0.8mg 26%
Iron 12.6mg 70%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 155.09 Kcal (649 kJ)
Calories from fat 135.99 Kcal
% Daily Value*
Total Fat 15.11g 15%
Cholesterol 11.68mg 3%
Sodium 206.1mg 6%
Potassium 90.21mg 1%
Total Carbs 4.67g 1%
Sugars 2.77g 7%
Dietary Fiber 1.1g 3%
Protein 0.32g 0%
Vitamin C 47.2mg 51%
Vitamin A 1.2mg 26%
Iron 19.2mg 70%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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