Directions:
- Cover the bottom of a small sauce pan with olive oil. Braise onion in the oil and add crushed red peppers to taste. Add one can of peas and juice to oil and let it come to a gentle boil. Drop in as many eggs as desired into the boiling juice. Cover and simmer until eggs are cooked (about 5 minutes). Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.32 Kcal (470 kJ) | ||
| Calories from fat | 89.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 42.36mg | 2% | |
| Potassium | 69.04mg | 1% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.03 Kcal (892 kJ) | ||
| Calories from fat | 169.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 15% | |
|---|---|---|---|
| Cholesterol | 206.96mg | 36% | |
| Sodium | 80.33mg | 2% | |
| Potassium | 130.95mg | 1% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.42g | 3% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 7.9g | 8% | |
| Vitamin C | 5.1mg | 5% | |
| Iron | 1.2mg | 4% | |
| Calcium | 38.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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