Directions:
- Heat a medium skillet over medium heat. Add butter to skillet and swirl to coat.
- Add onions, cover and cook for about 5 minutes.
- Uncover and continue to cook, stirring occasionally, until the onions reach a deep, golden brown color. This should take about 25 minutes, but will depend on how thinly the onion is sliced.
- Remove the caramelized onions and add water to skillet, scraping up any brown bits that may have formed.
- Bring water to rapid boil and gradually whisk in grits, *making sure* to prevent any clumps from forming.
- Cover and reduce heat to medium-low.
- Cook until grits are thickened, approximately five minutes, adding more water if necessary. Note: For thicker consistency, I cook the grits for 7 minutes total.
- Remove from heat and stir in the caramelized onions.
- Crumble in goat cheese and stir to combine.
- Add salt and pepper to taste.
- Serve immediately.
- Garnish with fresh parsley.
- Note: Servings are estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.85 Kcal (724 kJ) | ||
| Calories from fat | 69.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 7% | |
| Sodium | 35.71mg | 1% | |
| Potassium | 42.33mg | 1% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 5.06g | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.74 Kcal (476 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 12% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 7% | |
| Sodium | 23.5mg | 1% | |
| Potassium | 27.86mg | 1% | |
| Total Carbs | 13.64g | 7% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 3.33g | 10% | |
| Iron | 0.6mg | 5% | |
| Calcium | 64.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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