Green Beans with Caramelized Onions and Walnuts Recipe

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Green Beans with Caramelized Onions and Walnuts
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Ingredients
8
Count
Nutrition
1054
Calories
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Ingredients:

Directions:

  1. Cook the green beans in boiling water for 2 minutes. Drain and rinse with cold water, and drain well.
  2. Place walnuts in a large nonstick skillet; cook over medium heat 7 minutes or until lightly browned, shaking pan frequently. Remove walnuts from pan; set aside. Add 4 teaspoons oil to pan; swirl to coat. Add onion and thyme to pan; cook 17 minutes or until onion is very tender and golden brown, stirring occasionally. Remove onion mixture from pan; keep warm.
  3. Return pan to medium-high heat. Add remaining 2 teaspoons olive oil to pan; swirl to coat. Add green beans; cook 2 minutes or until thoroughly heated, stirring frequently. Add onion mixture and vinegar to pan; cook 2 minutes or until thoroughly heated, tossing to combine. Remove from heat. Sprinkle with nuts, salt, and pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.37 Kcal (4414 kJ)
Calories from fat 598.57 Kcal
% Daily Value*
Total Fat 66.51g 102%
Sodium 1123.68mg 47%
Potassium 2458.48mg 52%
Total Carbs 97.63g 33%
Sugars 41.03g 164%
Dietary Fiber 34.24g 137%
Protein 33.31g 67%
Vitamin C 116.4mg 194%
Iron 9mg 50%
Calcium 404.3mg 40%
Amount Per 100 g
Calories 84.57 Kcal (354 kJ)
Calories from fat 48.01 Kcal
% Daily Value*
Total Fat 5.33g 102%
Sodium 90.13mg 47%
Potassium 197.19mg 52%
Total Carbs 7.83g 33%
Sugars 3.29g 164%
Dietary Fiber 2.75g 137%
Protein 2.67g 67%
Vitamin C 9.3mg 194%
Iron 0.7mg 50%
Calcium 32.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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