Directions:
- Heat olive oil in a medium nonstick skillet over medium-high heat. Add diced onion, and sauté 7 minutes or until browned.
- Combine couscous and garlic power, pepper and salt in a medium bowl; top with onions and cheese. Place broth in a microwave-safe measuring cup; microwave at high 2 1/2 minutes or until hot. Slowly pour over couscous mixture. Cover; let stand 5 minutes. Fluff with a fork, tossing until well combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.54 Kcal (417 kJ) | ||
| Calories from fat | 27.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 188.31mg | 8% | |
| Potassium | 85.27mg | 2% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.76 Kcal (619 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 5% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 2% | |
| Sodium | 279.53mg | 8% | |
| Potassium | 126.58mg | 2% | |
| Total Carbs | 20.56g | 5% | |
| Sugars | 1.74g | 5% | |
| Dietary Fiber | 1.93g | 5% | |
| Protein | 5.53g | 7% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 82.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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