Directions:
- In a large skillet, saute onion and red pepper in oil for 2-3 minutes or until crisp-tender. Stir in the broccoli, water, garlic, salt and pepper. Cover and cook over medium heat for 5-6 minutes or until broccoli is crisp-tender. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.57 Kcal (396 kJ) | ||
| Calories from fat | 50.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Sodium | 153.75mg | 6% | |
| Potassium | 373.35mg | 8% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 98.6mg | 164% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.73 Kcal (242 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 9% | |
|---|---|---|---|
| Sodium | 93.86mg | 6% | |
| Potassium | 227.91mg | 8% | |
| Total Carbs | 5.76g | 3% | |
| Sugars | 1.73g | 11% | |
| Dietary Fiber | 2.22g | 15% | |
| Protein | 2.14g | 7% | |
| Vitamin C | 60.2mg | 164% | |
| Iron | 0.7mg | 6% | |
| Calcium | 36.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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