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Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes Recipe

Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes Recipe

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Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes

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Ingredients

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 tsp extra virgin olive oil
2 cloves garlic, finely chopped
2 small zucchini, trimmed ,cut in half crosswise,then cut lenghthwise into 1/4-inch-thick strips (about 4 oz each)
1/2 lb white button mushrooms, stemmed and thinly sliced
1/4 cup dry-packed sun-dried tomato , halves,cut into thin strips with kitchen shears,soaked in warm water to cover for 15 minutes,drain
2 tbsp vegetable broth
1 tbsp chopped fresh basil (optional)
salt
fresh ground pepper , to taste

Directions:

In a large nonstick skillet; heat the oil over medium-high heat.
Add the garlic and zucchini and cook, tossing and stirring often for 3 minutes.
Add mushrooms, sundried-tomatoes, broth and basil, if using.
Cook, tossing and stirring constantly, until zucchini are crisp-tender and the mushroom are sofened and have just begun to release their liquid, about 2 minutes.
Remove skillet from the heat and season with salt and pepper.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.71 Kcal (292 kJ)
Calories from fat	46.19 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Cholesterol	0.04mg	0%
Sodium	31.36mg	1%
Potassium	309.99mg	7%
Total Carbs	4.53g	2%
Sugars	2.51g	10%
Dietary Fiber	1.05g	4%
Protein	2.36g	5%
Vitamin C	3.1mg	5%
Iron	1mg	5%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	98.17 Kcal (411 kJ)
Calories from fat	65.05 Kcal
		% Daily Value*
Total Fat	7.23g	8%
Cholesterol	0.05mg	0%
Sodium	44.17mg	1%
Potassium	436.57mg	7%
Total Carbs	6.38g	2%
Sugars	3.53g	10%
Dietary Fiber	1.48g	4%
Protein	3.32g	5%
Vitamin C	4.4mg	5%
Iron	1.4mg	5%
Calcium	13.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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