Red and Sweet Potato Swirl With Caramelized Onions Recipe

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Red and Sweet Potato Swirl With Caramelized Onions
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Ingredients:

Directions:

  1. CARAMELIZE THE ONIONS: Melt 1 tbsp butter in large skillet over med-high heat. Add onions and sugar and cook, stirring often, 25 minutes till onions are a golden brown and caramelized. Remove from heat, set aside.
  2. BOIL POTATOES SEPARATELY: Meanwhile, while onions are caramelizing, place potatoes in two pots large enough for water to cover potatoes. Add the garlic cloves to the pot with the red potatoes. Bring both pots to a boil, reduce to med heat and cook until tender, about 20 minutes, then drain in colanders.
  3. PREP RED POTATOES: Beat red potatoes and garlic with electric mixer till mashed. Add 1/2 cup milk, sour cream and 2 tbsp butter. Continue beating till smooth. Season with salt and pepper to taste.
  4. PREP SWEET POTATOES: Beat sweet potatoes until mashed. Add remaining 3/4 cup milk and 2 tbsp butter, the brown sugar and vanilla. Beat till smooth, season with salt to taste.
  5. ASSEMBLE: Preheat oven to 350°F Lightly grease a 3-quart baking dish. Place the red mashed potatoes in the bottom. Spread sweet potato mixture over red potato mixture. Swirl by cutting through mixture gently with the flat side of a knife. Top with the onion mixture. Cover and bake for 30 minutes. Sprinkle with bacon crumbs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.63 Kcal (1694 kJ)
Calories from fat 148.53 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 36.55mg 12%
Sodium 706.03mg 29%
Potassium 1262.29mg 27%
Total Carbs 55.34g 18%
Sugars 10.11g 40%
Dietary Fiber 7.15g 29%
Protein 10.29g 21%
Vitamin C 16.1mg 27%
Vitamin A 1.5mg 50%
Iron 2.9mg 16%
Calcium 130mg 13%
Amount Per 100 g
Calories 109.27 Kcal (457 kJ)
Calories from fat 40.11 Kcal
% Daily Value*
Total Fat 4.46g 25%
Cholesterol 9.87mg 12%
Sodium 190.66mg 29%
Potassium 340.87mg 27%
Total Carbs 14.94g 18%
Sugars 2.73g 40%
Dietary Fiber 1.93g 29%
Protein 2.78g 21%
Vitamin C 4.4mg 27%
Vitamin A 0.4mg 50%
Iron 0.8mg 16%
Calcium 35.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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