Directions:
- Peel and chop the onion finely.
- Heat the oil in a large skillet, and sauté the onion until translucent.
- Add the chicken pieces, turning to lightly brown on both sides.
- Add the chicken stock and turn the heat to high.
- Add the honey, mustard and black pepper.
- Cook until the stock is reduced to a thick sauce.
- Reduce the heat, and continue cooking until the chicken browns and the mixture begins to caramelize - usually just a few minutes more.
- Turn the chicken to let the other side brown a bit, but remove the pan from the heat if the sauce gets as dark as you want it.
- This has a fairly mild mustard flavour; stir in a little more mustard just before serving if you want more bite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.49 Kcal (676 kJ) | ||
| Calories from fat | 69.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Sodium | 177.77mg | 7% | |
| Potassium | 131.77mg | 3% | |
| Total Carbs | 23.43g | 8% | |
| Sugars | 19.58g | 78% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.21 Kcal (600 kJ) | ||
| Calories from fat | 61.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 12% | |
|---|---|---|---|
| Sodium | 157.66mg | 7% | |
| Potassium | 116.86mg | 3% | |
| Total Carbs | 20.78g | 8% | |
| Sugars | 17.36g | 78% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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