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Sauteed Asparagus and Mushrooms Recipe

Sauteed Asparagus and Mushrooms Recipe

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Ingredients:

Serving

1/2 lb fresh asparagus
1/4 cup green onion, chopped
2 tbsp olive oil
1/2 lb fresh mushrooms , cut in half lengthwise
1/2-1 tsp dried thyme (depending how much you like the herb)
1/2 tsp salt
1/4 tsp pepper
3 oz grated parmesan cheese
1 tsp lemon rind, grated
1/4 cup mozzarella cheese, finely shredded (optional)

Directions:

Snap off tough ends of asparagus and cut into 1 inch pieces. Set aside.
Cook green onions in olive oil over med. high heat, stirring constantly, for one minute.
Reduce heat to medium.
Add asparagus, mushrooms, thyme, salt and pepper.
Cook, stirring constantly, for about 5 minutes.
Sprinkle with lemon rind and cheeses.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.86 Kcal (812 kJ)
Calories from fat	119.65 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Cholesterol	22.71mg	8%
Sodium	674.84mg	28%
Potassium	340.78mg	7%
Total Carbs	6.32g	2%
Sugars	3.09g	12%
Dietary Fiber	2.05g	8%
Protein	13.39g	27%
Vitamin C	5.3mg	9%
Iron	2.3mg	13%
Calcium	326.2mg	33%

Amount Per 100 g
Calories	124.71 Kcal (522 kJ)
Calories from fat	76.97 Kcal
		% Daily Value*
Total Fat	8.55g	20%
Cholesterol	14.61mg	8%
Sodium	434.12mg	28%
Potassium	219.22mg	7%
Total Carbs	4.06g	2%
Sugars	1.99g	12%
Dietary Fiber	1.32g	8%
Protein	8.61g	27%
Vitamin C	3.4mg	9%
Iron	1.4mg	13%
Calcium	209.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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