Directions:
- In a large saucepan, saute onion in oil until tender. Add the spinach, water and parsley. Bring to a boil. Stir in the rice, salt and pepper. Cover and remove from the heat; let stand for 7-10 minutes or until rice is tender and liquid is absorbed. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.9 Kcal (1243 kJ) | ||
| Calories from fat | 130.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Sodium | 731.07mg | 30% | |
| Potassium | 151.57mg | 3% | |
| Total Carbs | 35.42g | 12% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 14.1mg | 78% | |
| Calcium | 411.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 157.23 Kcal (658 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 22% | |
|---|---|---|---|
| Sodium | 387.17mg | 30% | |
| Potassium | 80.27mg | 3% | |
| Total Carbs | 18.76g | 12% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 3.1g | 12% | |
| Vitamin C | 2mg | 6% | |
| Iron | 7.5mg | 78% | |
| Calcium | 218.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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