Directions:
- In a nonstick skillet, saute onion in oil until tender. Add the ham, mushrooms, broth, water and pepper; bring to a boil. Stir in rice. Reduce heat; cover and simmer for 5 minutes or until rice is tender. Gently fluff rice. Serve with green onions and cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.28 Kcal (1818 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 59.08mg | 20% | |
| Sodium | 1649.19mg | 69% | |
| Potassium | 377.76mg | 8% | |
| Total Carbs | 58.25g | 19% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 32.64g | 65% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 21.5mg | 119% | |
| Calcium | 770.6mg | 77% | |
| Amount Per 100 g | |||
| Calories | 112.05 Kcal (469 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 12% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 20% | |
| Sodium | 425.52mg | 69% | |
| Potassium | 97.47mg | 8% | |
| Total Carbs | 15.03g | 19% | |
| Sugars | 2g | 31% | |
| Dietary Fiber | 1.12g | 17% | |
| Protein | 8.42g | 65% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 5.5mg | 119% | |
| Calcium | 198.8mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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