Black Pepper Chicken Recipe

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Black Pepper Chicken
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Ingredients:

  • 53 oz *4 chicken breasts
  • 10 1/2 tbsp * cornstarch for dusting
  • 8 oz * onion
  • 1 lb * frozen peas
  • 5 oz * bell pepper
  • 5 tbsp * safflower oil
  • 3/4 cup * oyster sauce
  • 2 1/2 tsp * soy sauce
  • 2 1/2 tsp * black pepper
  • 1 1/4 tsp * white pepper
  • 2 1/2 tsp * rice cooking wine

Directions:

  1. Sauce: mix together oyster sauce, soy sauce, black pepper, white pepper, and rice cooking wine, set aside.
  2. Chicken: cut chicken into small (1/2 inch or less) cubes. Cover chicken in corn starch and mix until chicken is fully coated. Fry chicken in batches in 2 tablespoons of the oil until golden brown.
  3. Heat the other 2 tablespoons oil in pan and cook onion and pepper until onion is translucent. Add thawed peas and cook for another minute. Add sauce and heat until bubbling. Add chicken and stir to fully coat with the sauce.
  4. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5497.22 Kcal (23016 kJ)
Calories from fat 2778 Kcal
% Daily Value*
Total Fat 308.67g 475%
Cholesterol 616.05mg 205%
Sodium 15302.5mg 638%
Potassium 4633.75mg 99%
Total Carbs 422.24g 141%
Sugars 36.39g 146%
Dietary Fiber 46.8g 187%
Protein 255.12g 510%
Vitamin C 225.9mg 377%
Vitamin A 2.8mg 95%
Iron 73.5mg 408%
Calcium 555mg 56%
Amount Per 100 g
Calories 201.48 Kcal (844 kJ)
Calories from fat 101.82 Kcal
% Daily Value*
Total Fat 11.31g 475%
Cholesterol 22.58mg 205%
Sodium 560.85mg 638%
Potassium 169.83mg 99%
Total Carbs 15.48g 141%
Sugars 1.33g 146%
Dietary Fiber 1.72g 187%
Protein 9.35g 510%
Vitamin C 8.3mg 377%
Vitamin A 0.1mg 95%
Iron 2.7mg 408%
Calcium 20.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 134.9
    Points
  • 145
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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