Directions:
- Spray skillet and cook eggs until they are not runny.
- Stir in chilis, cheese, and black pepper until cheese is melted.
- Serve in a warm wrap or tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.83 Kcal (418 kJ) | ||
| Calories from fat | 28.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 10.39mg | 3% | |
| Sodium | 528.64mg | 22% | |
| Potassium | 139.48mg | 3% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 259.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 95.32 Kcal (399 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 504.75mg | 22% | |
| Potassium | 133.18mg | 3% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 3.03g | 13% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 12.05g | 25% | |
| Vitamin C | 21.8mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 248.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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