Directions:
- While pan is heating separate egg whites add pepper and mix.
- Tear into tiny pieces the slice of turkey and cut 1/4 cup of tomato into small cubes.
- Pour olive oil and spread on heated pan in medium heat.
- Add eggs to pan
- Once done to taste add turkey and tomato.
- Fold egg over turkey and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7113.74 Kcal (29784 kJ) | ||
| Calories from fat | 2721.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 302.37g | 465% | |
|---|---|---|---|
| Cholesterol | 3601.44mg | 1200% | |
| Sodium | 5713.66mg | 238% | |
| Potassium | 11400.34mg | 243% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1108.07g | 2216% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 50mg | 278% | |
| Calcium | 558.6mg | 56% | |
| Amount Per 100 g | |||
| Calories | 139.28 Kcal (583 kJ) | ||
| Calories from fat | 53.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 465% | |
|---|---|---|---|
| Cholesterol | 70.51mg | 1200% | |
| Sodium | 111.87mg | 238% | |
| Potassium | 223.21mg | 243% | |
| Total Carbs | 0.04g | 1% | |
| Sugars | 0.03g | 7% | |
| Dietary Fiber | 0.01g | 1% | |
| Protein | 21.7g | 2216% | |
| Vitamin C | 0.1mg | 9% | |
| Iron | 1mg | 278% | |
| Calcium | 10.9mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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