Directions:
- In a small bowl, combine the egg whites, tomato, parsley, oil, and pepper.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.88 Kcal (435 kJ) | ||
| Calories from fat | 44.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Sodium | 168.49mg | 7% | |
| Potassium | 274.73mg | 6% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.51 Kcal (299 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 8% | |
|---|---|---|---|
| Sodium | 115.98mg | 7% | |
| Potassium | 189.1mg | 6% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1.48g | 9% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 7.85g | 23% | |
| Vitamin C | 7.1mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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