Directions:
- Preheat broiler. Coat a large ovenproof skillet with cooking spray and warm over medium heat.
- In a large bowl, whisk together egg whites, sour cream, mustard, salt and pepper; stir in parsley, dill and goat cheese.
- Pour into skillet and cook until almost cooked through to the surface, about 5 to 6 minutes. Note: Frequently smooth the surface of the frittata with a spatula, and lift the mixture from the sides of the pan to allow any uncooked eggs to run to the bottom.
- When approximately 1/2 inch of the surface is still uncooked, place frittata under broiler and broil until cooked through and golden on top, about 1 to 2 minutes. Cut into 4 slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.68 Kcal (493 kJ) | ||
| Calories from fat | 15.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 584.28mg | 24% | |
| Potassium | 264.34mg | 6% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.34 Kcal (294 kJ) | ||
| Calories from fat | 9.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 3% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 2% | |
| Sodium | 349.25mg | 24% | |
| Potassium | 158.01mg | 6% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 9.19g | 31% | |
| Vitamin C | 6.2mg | 17% | |
| Iron | 0.3mg | 3% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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