Mushroom Egg White Frittata With Fat Free Feta Recipe

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Mushroom Egg White Frittata With Fat Free Feta
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Ingredients
6
Count
Nutrition
76
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pre heat oven to 350°F
  2. Bring a cup cake pan and brush 4 cups with olive oil.
  3. Whisk the egg whites with pepper, salt and parsley flakes.
  4. Pour the egg mix into the 4 cups.
  5. Add the mushrooms and Feta to the egg mix evenly.
  6. Bake it for 25 minutes.
  7. After you take the pan out let it set for 2 minutes then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.2 Kcal (319 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 5.33mg 2%
Sodium 460.96mg 19%
Potassium 176.02mg 4%
Total Carbs 2.55g 1%
Sugars 1.07g 4%
Dietary Fiber 0.24g 1%
Protein 15.29g 31%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 10%
Iron 0.2mg 1%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 65.36 Kcal (274 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 4.57mg 2%
Sodium 395.39mg 19%
Potassium 150.98mg 4%
Total Carbs 2.18g 1%
Sugars 0.92g 4%
Dietary Fiber 0.21g 1%
Protein 13.11g 31%
Vitamin C 1.1mg 2%
Vitamin A 0.3mg 10%
Iron 0.2mg 1%
Calcium 96.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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