Directions:
- Combine egg white, crumbs, onion, garlic powder, pepper and ground beef. Shape into 36 small (3/4 inch) meatballs.
- Cook meatballs in large skillet (about 8 minutes). They should be cooked through and no longer pink in center.
- In large saucepan combine beef broth, undrained tomatoes, garbanzo beans, mushrooms and water. Bring to boil.
- Add pasta. Return to boil.
- Reduce heat and simmer, covered 10-12 minutes. Pasta should be tender.
- Gently stir in meatballs and spinach 1-2 minutes. Spinach should be just wilting slightly.
- Serve with crusty garlic bread (or any bread of your choice) and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.95 Kcal (594 kJ) | ||
| Calories from fat | 55.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 8% | |
| Sodium | 157.63mg | 7% | |
| Potassium | 494.97mg | 11% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.9mg | 16% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 71.65 Kcal (300 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 10% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 8% | |
| Sodium | 79.56mg | 7% | |
| Potassium | 249.84mg | 11% | |
| Total Carbs | 5.51g | 4% | |
| Sugars | 1.21g | 10% | |
| Dietary Fiber | 1.85g | 15% | |
| Protein | 6.5g | 26% | |
| Vitamin C | 3.1mg | 10% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 1.5mg | 16% | |
| Calcium | 61.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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