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Fried Green Tomatillos Recipe

Fried Green Tomatillos Recipe

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Ingredients:

Serving

2 egg white, lightly beaten
1/3 cup cornmeal
1/2 tsp herbes de provence
1/2 tsp garlic salt
ground black pepper to taste
8 tomatillos, husked and sliced 1/4 inch thick
2 tbsp vegetable oil

Directions:

Place egg whites in a shallow bowl. In a separate shallow bowl, mix together cornmeal, herbs, salt and pepper.
Heat oil in a skillet over medium heat. Dip tomatillo slices in egg whites, then dredge in cornmeal mixture turning to coat both sides.
Fry tomatillo slices 2 to 3 minutes per side, or until golden brown. Be careful not to over cook; tomatillos should be tender, but not totally softened. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.81 Kcal (531 kJ)
Calories from fat	71.5 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Sodium	86.7mg	4%
Potassium	238.02mg	5%
Total Carbs	12.16g	4%
Sugars	2.99g	12%
Dietary Fiber	2.06g	8%
Protein	3.35g	7%
Vitamin C	8.2mg	14%
Iron	1mg	5%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	123.6 Kcal (517 kJ)
Calories from fat	69.69 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Sodium	84.5mg	4%
Potassium	232mg	5%
Total Carbs	11.85g	4%
Sugars	2.91g	12%
Dietary Fiber	2.01g	8%
Protein	3.27g	7%
Vitamin C	8mg	14%
Iron	1mg	5%
Calcium	6.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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