Directions:
- Heat oven to 325 degrees. Spray 6 medium muffin cups or custard cups with non-stick cooking spray.
- If desired place 2 strips of pimento in bottom of each to form an X.
- Bring water to a boil, slowly stir in grits and salt.
- Reduce heat; simmer 4 to 5 minutes or until thick, stirring frequently.
- Remove from heat; stir in remaining ingredients, mixing well.
- Spoon into prepared cups filling to top.
- Cover with foil.
- Place cups in shallow pan of hot water.
- Bake 30 to 35 minutes until set.
- Let stand 5 to 10 minutes, unmold unto serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.87 Kcal (770 kJ) | ||
| Calories from fat | 119.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 89.66mg | 30% | |
| Sodium | 342.01mg | 14% | |
| Potassium | 61.26mg | 1% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 310.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 143.61 Kcal (601 kJ) | ||
| Calories from fat | 93.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 20% | |
|---|---|---|---|
| Cholesterol | 70.02mg | 30% | |
| Sodium | 267.11mg | 14% | |
| Potassium | 47.84mg | 1% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 9.24g | 24% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 242.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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