Directions:
- In a large bowl, let egg whites warm to room temperature about 1 hour.
- Preheat the oven to 350 degrees F.
- On high, beat egg whites with mixer with cream of tartar just until stiff peaks form when beaters are slowly raised.
- In small bowl, using the same beaters, beat egg yolks until thick and lemon colored.
- Add salt, pepper, and milk gradually, beat until well combined.
- With a wire whisk or rubber spatula gently fold egg yolk mixture into the egg whites just until combined.
- Slowly heat a 9-10 heavy skillet with heat resistant handle, or an omelet pan.
- (To test temperature sprinkle a little cold water on skillet. Water should sizzle and roll off in drops).
- Add butter and oil; heat until it sizzles briskly-it should not brown.
- Tilt pan to coat side with butter mixture.
- Spread egg mixture evenly in pan; cook over low heat, without stirring, until lightly browned on underside-about 10 minutes.
- Transfer skillet to oven, bake 10-12 minutes or until top seems firm when gently pressed with fingertip.
- To serve, fold omelet in half.
- Turn out onto heated serving platter.
- Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.68 Kcal (832 kJ) | ||
| Calories from fat | 131.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 261.24mg | 87% | |
| Sodium | 622.41mg | 26% | |
| Potassium | 225.84mg | 5% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 14.79g | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.25 Kcal (558 kJ) | ||
| Calories from fat | 88.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 22% | |
|---|---|---|---|
| Cholesterol | 175.21mg | 87% | |
| Sodium | 417.44mg | 26% | |
| Potassium | 151.47mg | 5% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 1.1g | 7% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 9.92g | 30% | |
| Iron | 0.9mg | 7% | |
| Calcium | 47.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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