Directions:
- Beat egg whites, cook.
- Before eggs are fully firm add cream cheese and salmon and mix.
- Continue cooking until eggs are firm.
- Season and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.32 Kcal (248 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 6.92mg | 2% | |
| Sodium | 335.59mg | 14% | |
| Potassium | 127.98mg | 3% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 8.83g | 18% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.66 Kcal (317 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 3% | |
|---|---|---|---|
| Cholesterol | 8.83mg | 2% | |
| Sodium | 428.08mg | 14% | |
| Potassium | 163.25mg | 3% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 1.03g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 11.27g | 18% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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