Salmon (Microwave-Cooked) Recipe

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Salmon (Microwave-Cooked)
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Ingredients:

Directions:

  1. Marinate and/or baste salmon with 1/2 of your favorite marinade.
  2. Place fish, skin side down in a shallow microwave-safe dish; cover with plastic wrap.
  3. Cook, on high, for 7-8 minutes.
  4. Remove dish, uncover and baste with the rest of marinade.
  5. Recover and cook on medium for 6-7 minutes.
  6. Salmon will come out tender and flaky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.98 Kcal (754 kJ)
Calories from fat 51.02 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 65.19mg 22%
Sodium 106.29mg 4%
Potassium 518.69mg 11%
Protein 29.76g 60%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 127 Kcal (532 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 9%
Cholesterol 46mg 22%
Sodium 75mg 4%
Potassium 366mg 11%
Protein 21g 60%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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