Grilled Chicken with Wilted Slaw Recipe

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Grilled Chicken with Wilted Slaw
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Ingredients:

Directions:

  1. Whisk together 3 tablespoons cider vinegar, molasses, olive oil, allspice, salt and pepper.
  2. Arrange chicken in 11x7-inch dish pour marinade over, turning chicken to coat. Cover; refrigerate for 30 minutes.
  3. Remove chicken from marinade, discard marinade. Grill 3 to 4 minutes on each side or until no longer pink in center. Keep covered and warm.
  4. Combine remaining vinegar and honey in bowl; stir. Cook bacon over moderate heat, large skillet, stirring, until crisp. Crumble bacon. Reserve 2 tablespoons bacon fat.
  5. Heat bacon fat over medium-high heat until hot but not smoking ; cook caraway seeds, stirring until fragrant, about 30 seconds. Add coleslaw, vinegar mixture and salt and pepper to taste and cook, stirring, until cabbage is just wilted about 1 minute.
  6. Remove skillet from heat; add green onions and bacon. Toss together. Plate slaw on 6 different dishes and place cooked chicken on top of slaw to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.61 Kcal (940 kJ)
Calories from fat 164.54 Kcal
% Daily Value*
Total Fat 18.28g 28%
Cholesterol 18.48mg 6%
Sodium 482.29mg 20%
Potassium 238.36mg 5%
Total Carbs 11.13g 4%
Sugars 9.99g 40%
Dietary Fiber 0.37g 1%
Protein 3.81g 8%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 293.33 Kcal (1228 kJ)
Calories from fat 214.89 Kcal
% Daily Value*
Total Fat 23.88g 28%
Cholesterol 24.13mg 6%
Sodium 629.85mg 20%
Potassium 311.3mg 5%
Total Carbs 14.53g 4%
Sugars 13.05g 40%
Dietary Fiber 0.48g 1%
Protein 4.97g 8%
Vitamin C 2.4mg 3%
Vitamin A 0.1mg 2%
Iron 0.8mg 3%
Calcium 42.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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