Main
Recipes
Course
Main Dishes
Tandoori Salmon Fillets with Mango Mint Relish Recipe

Tandoori Salmon Fillets with Mango Mint Relish Recipe

Posted by

Rate It!

Tandoori Salmon Fillets with Mango Mint Relish

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 salmon fillets, about 6 oz each
vegetable oil (for brushing )
marinade
4 cloves garlic, chopped
1 tbsp grated ginger
1 tbsp lemon juice
1 tbsp garam masala ( an indian spice blend) or 1 tbsp curry paste
2 tbsp vegetable oil
1/4 cup plain yogurt
relish
1 large mango, peeled
3 green onions, finely chopped
1 tbsp grated ginger
1 tsp finely chopped jalapeno pepper
2 tbsp lime juice
2 tbsp chopped mint leaves
salt

Directions:

Combine marinade ingredients in a small bowl& spread on salmon; refrigerate for an hour.
Dice mango into 1/2 inch cubes& combine with remaining relish ingredients; refrigerate until needed.
It can be made up to 12 hours ahead.
Brush salmon with oil, then grill for 2 minutes- flesh side down.
Turn over, close lid& grill for another 5 minutes or until white juices appear.
Serve relish on the side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.6 Kcal (2268 kJ)
Calories from fat	180.35 Kcal
		% Daily Value*
Total Fat	20.04g	31%
Cholesterol	148.27mg	49%
Sodium	251.06mg	10%
Potassium	1423.81mg	30%
Total Carbs	17.09g	6%
Sugars	13.35g	53%
Dietary Fiber	2.73g	11%
Protein	68.41g	137%
Vitamin C	39.2mg	65%
Vitamin A	0.4mg	12%
Iron	44.6mg	248%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	65.37 Kcal (274 kJ)
Calories from fat	21.77 Kcal
		% Daily Value*
Total Fat	2.42g	31%
Cholesterol	17.9mg	49%
Sodium	30.3mg	10%
Potassium	171.85mg	30%
Total Carbs	2.06g	6%
Sugars	1.61g	53%
Dietary Fiber	0.33g	11%
Protein	8.26g	137%
Vitamin C	4.7mg	65%
Iron	5.4mg	248%
Calcium	9.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango-avocado Salsa

Ripe mango, Firm ripe avocado, Red onion, Red bell pepper and 5 more..
Mango Lime Salsa

Ripe mangoes, peeled and finely diced and 6 more..
minted fruit salsa

Strawberry, sliced, Mango, diced, Kiwi, diced and 5 more..
Marinated Grilled Chicken With Watermelon Salsa

Fresh oregano, chopped or 1 tsp dried oregano leaves and 14 more..
Marinated Grilled Chicken Breast with Watermelon-Jalapeno Salsa

Chopped fresh oregano, Extravirgin olive oil, Chili powder and 13 more..
Salmon With Asian Glaze

Soy sauce, Honey, Brown sugar and 8 more..
Watermelon - Mango Salsa

Watermelon, small cubes, Mango, small cubes and 6 more..
Mango Salsa

Mango - peeled, seeded, and chopped and 6 more..
South Indian Lentil Cakes with Raita

Head of garlic, Extra-virgin olive oil and 21 more..
Mango and Mint Salsa

Ripe mango, peeled and pitted, Diced (1/4 inch) red onion and 6 more..
Mango Salsa

Mango (peeled, seeded, and chopped ) and 6 more..
Spicy Lime and Herbed Tofu in Lettuce Cups

Sliced peeled fresh ginger and 14 more..
Copper River King Salmon With Berry-Ginger Salsa

Salmon fillets, Fresh blueberries, Ginger, minced and 7 more..