Sizzling Salmon Recipe

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Ingredients:

Serving

2 skinless and boneless fillets of salmon
for the marinade
1 and 1/2 tsp ginger paste
1 and 1/2 tsp garlic paste
1 tsp cumin powder
1 tsp corriander powder
1/2 tsp garam masala (optional)
1/2 tsp red chilli powder
lemon juice (1 large lemon)
salt to taste
for pan frying
1 tbsp cooking oil

Directions:

Mix all ingredients except oil in a bowl and marinade the salmon fillets in it for 15 mins.
Take the oil in a non stick frying pan.
Heat the pan on medium flame.
Fan fry the marinated fillets from all sides for 10 mins or till the fillets change colour
Serve hot on a bed of steamed rice or green salad.
Goes well with a glass of white wine.
Can be alternatively grilled in the oven( on medium for 5 mins on each side) or barbequed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.63 Kcal (1970 kJ)
Calories from fat	178.61 Kcal
		% Daily Value*
Total Fat	19.85g	31%
Cholesterol	146.28mg	49%
Sodium	259.81mg	11%
Potassium	1195.82mg	25%
Total Carbs	0.96g	0%
Sugars	0.12g	0%
Dietary Fiber	0.35g	1%
Protein	67.06g	134%
Vitamin C	0.1mg	0%
Iron	0.8mg	4%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	129.91 Kcal (544 kJ)
Calories from fat	49.3 Kcal
		% Daily Value*
Total Fat	5.48g	31%
Cholesterol	40.38mg	49%
Sodium	71.72mg	11%
Potassium	330.09mg	25%
Total Carbs	0.26g	0%
Sugars	0.03g	0%
Dietary Fiber	0.1g	1%
Protein	18.51g	134%
Iron	0.2mg	4%
Calcium	9.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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