Directions:
- Whisk olive oil, herbes de Provence, garlic, salt, and black pepper in a bowl; place chicken in marinade and stir to coat. Cover and refrigerate 1 to 6 hours, turning chicken occasionally in marinade.
- Whisk chicken broth, orange juice, sugar, orange zest, butter, tamarind paste, and ginger in a saucepan and place over medium-high heat. Cook at a vigorous boil, whisking often, until mixture has reduced to about 3/4 cup and glaze coats the back of a spoon, 25 to 30 minutes. Remove from heat and stir in chile-garlic sauce; season tamarind glaze with salt and black pepper.
- Preheat an outdoor grill for medium-high heat. Spray a grill pan with cooking spray. Pour about 3 tablespoons tamarind glaze into a small bowl for basting and set aside.
- Place chicken breasts onto preheated grill; discard used marinade. Grill chicken until browned, the meat is no longer pink inside, and the juices run clear, about 4 minutes per side, basting with reserved tamarind glaze. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C). Transfer chicken to a serving plate and serve with remaining tamarind glaze poured on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.88 Kcal (2206 kJ) | ||
| Calories from fat | 250.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.88g | 43% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 768.03mg | 32% | |
| Potassium | 837.99mg | 18% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 15.47g | 62% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 49.05g | 98% | |
| Vitamin C | 41.1mg | 69% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.87 Kcal (598 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 43% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 52% | |
| Sodium | 208.26mg | 32% | |
| Potassium | 227.23mg | 18% | |
| Total Carbs | 6.11g | 8% | |
| Sugars | 4.19g | 62% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 13.3g | 98% | |
| Vitamin C | 11.2mg | 69% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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