Microwave Romano Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts, pounded to about 1/4-inch thick
4 slices swiss cheese (thinly sliced )
4 slices ham (thinly sliced )
3 -4 tbsp grated parmesan cheese
1 1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp dried tarragon
1/2 tsp dried basil
1 -2 tbsp melted butter
1/3 cup dry breadcrumbs

Directions:

Butter/grease a microwave-safe baking dish (large enough to hold 4 rolled chicken breasts).
Season the inside of the chicken breast with salt and black pepper, then place 1 slice of Swiss cheese and 1 slice ham on top of each pounded chicken breast.
Roll up as tightly as possible and secure with toothpicks (if necessary).
In a small bowl combine the Parmesan cheese, paprika, garlic powder, tarragon, basil and dry breadcrumbs.
Roll/coat the rolled chicken breast into the spice/breadcrumb mixture to coat on all sides.
Place into a baking dish, then drizzle with melted butter.
Cook on HIGH for about 10 minutes or until the chicken is cooked through and the juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.13 Kcal (444 kJ)
Calories from fat	46.68 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	43.61mg	15%
Sodium	275.91mg	11%
Potassium	178.45mg	4%
Total Carbs	1.56g	1%
Sugars	0.18g	1%
Dietary Fiber	0.19g	1%
Protein	13.74g	27%
Vitamin C	0.3mg	0%
Iron	0.2mg	1%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	148.03 Kcal (620 kJ)
Calories from fat	65.11 Kcal
		% Daily Value*
Total Fat	7.23g	8%
Cholesterol	60.83mg	15%
Sodium	384.83mg	11%
Potassium	248.9mg	4%
Total Carbs	2.18g	1%
Sugars	0.25g	1%
Dietary Fiber	0.26g	1%
Protein	19.17g	27%
Vitamin C	0.4mg	0%
Iron	0.3mg	1%
Calcium	92.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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