Directions:
- Preheat oven to 350 degrees.
- Heat oil in skillet & saute onion and garlic until softened. Let cool.
- In a large bowl, combine eggs, thyme, salt, pepper, mustard, worcestershire sauce, tabasco sauce, and milk.
- Add the meat, bread crumbs, parsley, and cooked onion & garlic mixture.
- Mix with your hands until mixture is evenly blended & meat mixture no longer sticks to side of bowl. If mixture sticks, add 2 tablespoons of milk at a time until it no longer sticks.
- Do not overmix or meatloaf will be tough.
- Form mixture into loaf shape on a foil-lined shallow baking pan. Spread ketchup on top, if desired.
- Bake until meat reaches 160 degrees, about 1 hour.
- Cool for 20 minutes, slice & serve with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.27 Kcal (2538 kJ) | ||
| Calories from fat | 373.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.49g | 64% | |
|---|---|---|---|
| Cholesterol | 168.24mg | 56% | |
| Sodium | 786.55mg | 33% | |
| Potassium | 652.65mg | 14% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 32.66g | 65% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3.4mg | 19% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 209.35 Kcal (877 kJ) | ||
| Calories from fat | 128.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 64% | |
|---|---|---|---|
| Cholesterol | 58.09mg | 56% | |
| Sodium | 271.6mg | 33% | |
| Potassium | 225.36mg | 14% | |
| Total Carbs | 8.45g | 8% | |
| Sugars | 1.33g | 15% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 11.28g | 65% | |
| Vitamin C | 3.8mg | 18% | |
| Iron | 1.2mg | 19% | |
| Calcium | 33.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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